Alex Wharton is in Aberaeron visiting local charity RAY Ceredigion who give children and young people living in a rural area of west Wales new opportunities.
Alex travels to Tintern to meet Photographer David Hurn.
"It's better to die, than to live your life like a coward" Alex meets the incredible Brigade of Ghurkhas in Brecon...
Alex reports on the incredible work of UCAN in Cardiff.
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